Training Log Archive: Trevail

In the 7 days ending Jul 29, 2018:

activity

time

miles

Running

1:00:26

6.38

(9:28)

10.27

(5:53)

346

Orienteering

44:52

3.15

(14:15)

5.07

(8:51)

Total

1:45:18

9.53

(11:03)

15.34

(6:52)

428

averages - weight:73.4kg

0:52

0:00

Running warm up/down 4:02 [1] 0.54 km (7:28 / km) +24m 6:07 / km
ahr:135 max:142 weight:73.4kg shoes: Inov8 Xtalons 2017

Orienteering race 44:52 [4] 5.07 km (8:51 / km) +82m 8:11 / km
ahr:137 max:156 shoes: Inov8 Xtalons 2017

Scolty long tech. Overshot 1 by being too far to the right. After that ok

Running warm up/down 3:40 [1] 0.54 km (6:47 / km)
ahr:118 max:127

Running warm up/down 8:17 [2] 1.48 km (5:36 / km) +20m 5:15 / km
ahr:122 max:132 shoes: Saucony Peregrines

Running intervals 19:01 [4] 2.83 km (6:43 / km) +292m 4:26 / km
ahr:142 max:164 shoes: Saucony Peregrines

Glen Tanar Hill intervals: 6 X 2 mins on, 1 off, 7x1 on 1 off up to top of bawdy Meg

Running 25:26 [3] 4.88 km (5:13 / km) +10m 5:10 / km
ahr:133 max:163 shoes: Saucony Peregrines

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