Training Log Archive: TrevailIn the 7 days ending Jun 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2018 #
Running 35:40 [3] 5.65 km (6:19 / km) +197m 5:23 / km
ahr:133 max:158 weight:72.9kg shoes: Inov8 Xtalons 212 15
Scolty to top, middle route, back via the saddle.
Friday Jun 15, 2018 #
Running 27:10 [3] 5.09 km (5:20 / km) +104m 4:51 / km
ahr:140 max:150 weight:73kg shoes: Adidas Kanadia TR7
Scolty 5k 1 rev. Had to force myself out for the run, but glad of it afterwards. Tried to make a conscious effort to keep cadence up, especially running uphill, and then to keep stride length long going down.
Thursday Jun 14, 2018 #
Elliptical 40:00 [3]
ahr:115 max:133 weight:73.4kg
L3: 7 mi
Wednesday Jun 13, 2018 #
Running 46:18 [3] 8.05 km (5:45 / km) +199m 5:07 / km
ahr:130 max:148 weight:72.8kg shoes: Adidas Kanadia TR7
Aboyne community centre up the Fungle for 26 mins then back. Got past The Guard before turning around.
Monday Jun 11, 2018 #
Running 49:10 [2] 8.47 km (5:48 / km) +150m 5:20 / km
ahr:124 max:142 weight:72.5kg shoes: Adidas Kanadia TR7
Tarland Way from Aboyne community centre and upholstery along a forest track. Turned around after 25 mins and added a short section along the deeside way at the end.