Training Log Archive: TrevailIn the 7 days ending Jun 10, 2018:
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Saturday Jun 9, 2018 #
Running 37:21 [3] 5.8 km (6:26 / km) +201m 5:29 / km
ahr:135 max:151 weight:72.9kg shoes: Adidas Kanadia TR7
To top of Scolty, and off the south side
Thursday Jun 7, 2018 #
Elliptical 20:00 [2]
ahr:109 max:120
L3
Running warm up/down 5:26 [1] 0.84 km (6:28 / km) +4m 6:19 / km
ahr:112 max:128 shoes: Adidas Kanadia TR7
Running race 19:40 [5] 4.18 km (4:42 / km) +50m 4:26 / km
ahr:158 max:167 weight:73.5kg shoes: Adidas Kanadia TR7
Cambus Canters: Felt better than previously this year, and legs were less of a limiting factor. Although I was 39 seconds quicker than May, it was still my 3rd slowest time ever, and I'm still 24 seconds slower than my average since 2014! Still got some room for improvement!
Wednesday Jun 6, 2018 #
S & C 1:00:00 [1]
Tuesday Jun 5, 2018 #
Running 24:55 [4] 5.05 km (4:56 / km) +60m 4:39 / km
ahr:133 max:156 rhr:48 shoes: Adidas Kanadia TR7
Glen Tanar: attempt at a progression run
Running 27:01 [3] 4.04 km (6:41 / km) +130m 5:46 / km
ahr:125 max:152 shoes: Adidas Kanadia TR7
Glen Tanar: run back to car park over hill