In the 7 days ending May 27, 2018:
Elliptical 20:00 [2] ahr:114 max:120 weight:75.4kg
Running 48:22 [2] 9.28 km (5:13 / km) +28m 5:08 / km ahr:131 max:140 weight:75.6kg shoes: Adidas Kanadia TR7
Note
Elliptical 20:00 [1] ahr:96 max:105
Elliptical 15:00 [1] ahr:108 max:115 rhr:50
Running 31:58 [2] 5.07 km (6:18 / km) +109m 5:42 / km ahr:124 max:142 weight:74.4kg shoes: Adidas Kanadia TR7
Elliptical 10:00 [1] ahr:93 max:105 weight:75.3kg
S & C 1:00:00 [3]
Running warm up/down 8:10 [2] 1.43 km (5:43 / km) +21m 5:19 / km ahr:124 max:137 shoes: Adidas Kanadia TR7
Running intervals 19:36 [4] 4.42 km (4:26 / km) +69m 4:07 / km ahr:147 max:162 weight:74.6kg shoes: Adidas Kanadia TR7
Running warm up/down 20:00 [2] 3.77 km (5:18 / km) +9m 5:15 / km ahr:132 max:140 shoes: Adidas Kanadia TR7
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