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Training Log Archive: Trevail

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running5 2:08:06 14.89(8:36) 23.97(5:21) 236
  Elliptical4 1:05:00
  S & C1 1:00:00
  Total9 4:13:06 14.89 23.97 236
averages - rhr:50 weight:75.1kg

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Sunday May 27, 2018 #

Elliptical 20:00 [2]
ahr:114 max:120 weight:75.4kg

L3

Saturday May 26, 2018 #

Running 48:22 [2] 9.28 km (5:13 / km) +28m 5:08 / km
ahr:131 max:140 weight:75.6kg shoes: Adidas Kanadia TR7

Run along railway line from banchory to crathes & back. HR monitor playing up at the start. Left knee niggling.

Friday May 25, 2018 #

Note

13km hike from Clattering Brig. Came across 3 cuckoos and Cloud Berry in flower.
7 PM

Elliptical 20:00 [1]
ahr:96 max:105

L2

Thursday May 24, 2018 #

9 AM

Elliptical 15:00 [1]
ahr:108 max:115 rhr:50

L2
6 PM

Running 31:58 [2] 5.07 km (6:18 / km) +109m 5:42 / km
ahr:124 max:142 weight:74.4kg shoes: Adidas Kanadia TR7

Scolty 5k 1

Wednesday May 23, 2018 #

Elliptical 10:00 [1]
ahr:93 max:105 weight:75.3kg

Level 2. Our 'new' 2nd hand cross trainer. Think it will be useful.

S & C 1:00:00 [3]

Tuesday May 22, 2018 #

6 PM

Running warm up/down 8:10 [2] 1.43 km (5:43 / km) +21m 5:19 / km
ahr:124 max:137 shoes: Adidas Kanadia TR7

7 PM

Running intervals 19:36 [4] 4.42 km (4:26 / km) +69m 4:07 / km
ahr:147 max:162 weight:74.6kg shoes: Adidas Kanadia TR7

Pyramid intervals: 1/2/3/3.5/4/3/2/1 rests 1/1/2/2/2/2/1/1
8 PM

Running warm up/down 20:00 [2] 3.77 km (5:18 / km) +9m 5:15 / km
ahr:132 max:140 shoes: Adidas Kanadia TR7

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