Training Log Archive: TrevailIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Orienteering 1:06:39 [4] 7.38 km (9:02 / km) +203m 7:56 / km
ahr:147 max:165 weight:75kg shoes: Inov8 Xtalons 2017
Glen Dye Blue course. Drifted too far to the left to 1, and found 2 first! Also drifted off to the right and missed 4. Slightly too low and to the right of 12. Otherwise, ok. Ran out of energy after 12.
Saturday May 5, 2018 #
Running 35:46 [2] 5.8 km (6:10 / km) +65m 5:50 / km
ahr:130 max:144 weight:75.6kg shoes: Adidas Kanadia TR7
Aboyne: Tarland Way to Coull and back.
Thursday May 3, 2018 #
6 PM
Running warm up/down 5:10 [1] 0.82 km (6:18 / km)
ahr:121 max:132 shoes: Adidas Kanadia TR7
7 PM
Running race 20:19 [4] 4.14 km (4:54 / km) +53m 4:37 / km
ahr:162 max:173 weight:76.7kg shoes: Adidas Kanadia TR7
Cambus Canters: A minute quicker than last month :), but still 40 secs slower than my slowest time in previous years. So still have work to do!
Wednesday May 2, 2018 #
12 PM
Running 26:45 [3] 4.96 km (5:24 / km) +44m 5:10 / km
ahr:140 max:154 shoes: Adidas Kanadia TR7
Aboyne from Sports Centre along Tarland Way to CoulL
Monday Apr 30, 2018 #
12 PM
Running 31:19 [3] 5.56 km (5:38 / km) +70m 5:18 / km
ahr:138 max:150 weight:76.6kg shoes: Adidas Kanadia TR7
From Aboyne academy out to Tarland Way and through Coull. Focusing on cadence today, trying to keep it a little higher than recently. Average 173.