Training Log Archive: TrevailIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
12 PM
Orienteering race 1:08:11 [5] 6.15 km (11:05 / km) +316m 8:49 / km
ahr:154 max:172 shoes: Inov8 Xtalons 2017
Sol 2 blue: I haven't been in the habit of paying much attention to the recovery advisor on my Garmin. But I have read some papers that they've published and they do seem to be pretty clued up. I didn't look at it after campus canters, but after my run on Friday it advised 36 hours recovery before running again. Well, I ran the sol after 26 hours. Following the sol it is now telling not to run for 4 days! I think I'm going to use it as a guide.
Saturday Apr 7, 2018 #
Running 30:49 [3] 5.08 km (6:04 / km) +111m 5:28 / km
ahr:149 max:165 weight:76kg shoes: Adidas Kanadia TR7
Thursday Apr 5, 2018 #
6 PM
Running warm up/down 13:27 [2] 1.82 km (7:23 / km) +7m 7:15 / km
ahr:125 max:145 shoes: Adidas Kanadia TR7
7 PM
Running race 21:18 [5] 4.16 km (5:07 / km) +54m 4:48 / km
ahr:169 max:183 shoes: Adidas Kanadia TR7
Campus canters. Fun but I was slow!
Tuesday Apr 3, 2018 #
Running 32:10 [3] 5.09 km (6:19 / km) +114m 5:41 / km
ahr:141 max:154 weight:75.8kg shoes: Inov8 Xtalons 212 15
Scolty 5k1: a bit easier than yesterday
Monday Apr 2, 2018 #
Running 32:44 [3] 5.11 km (6:24 / km) +115m 5:45 / km
ahr:142 max:158 weight:75.9kg shoes: Adidas Kanadia TR7
Scolty 5K1. Great to be out running again, having missed the whole of March! :-) Legs felt very heavy, and heart rate was up compared to where I left off, so it will be interesting to see how quickly it comes down again. Hip has been getting very sore lately but it loosened up nicely on the run.