Training Log Archive: Trevail

In the 7 days ending Feb 25, 2018:

activity

time

miles

Running

3:44:33

24.06

(9:20)

38.72

(5:48)

607

Spinning

20:00

Total

4:04:33

24.06

38.72

607

averages - rhr:50 weight:74.5kg

1:36

0:00

Running 25:39 [3] 4.87 km (5:16 / km) +107m 4:45 / km
ahr:144 max:155 rhr:53 weight:75kg shoes: Adidas Kanadia TR7

Scolty 5k 1 rev

Running 32:26 [1] 5.18 km (6:16 / km) +111m 5:39 / km
ahr:124 max:141 weight:74.1kg shoes: Inov8 Xtalons 212 15

Scolty 5K 1. New surface looking good.

11 AM

Running 1:36:52 [3] 15.64 km (6:12 / km) +270m 5:42 / km
ahr:126 max:144 rhr:49 weight:74.7kg shoes: Inov8 Xtalons 2017

Long run to Shooting Greens from home, back via the path along the Dee.

Note

Walk at Loch Kinord: 7.81km/45m/1 hr 39

6 PM

Running warm up/down 10:25 [1] 1.83 km (5:42 / km)
ahr:122 max:132 rhr:50 shoes: Adidas Kanadia TR7

7 PM

Running intervals 14:27 [4] 3.44 km (4:12 / km)
ahr:153 max:172 rhr:50 weight:74.6kg shoes: Adidas Kanadia TR7

Intervals on Green. 4 x to churxh, jog back, 2x to far corner and back.

8 PM

Running warm up/down 16:06 [2] 2.76 km (5:50 / km) +14m 5:41 / km
ahr:128 max:142 rhr:50 weight:74.6kg shoes: Adidas Kanadia TR7

Spinning 20:00 [1]
ahr:108 max:118 rhr:50 weight:74.2kg

3 PM

Running 28:38 [3] 5.0 km (5:44 / km) +105m 5:11 / km
ahr:138 max:152 rhr:50 weight:74.2kg shoes: Inov8 Xtalons 2017