Training Log Archive: TrevailIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:06 [3] 5.69 km (6:00 / km) +197m 5:07 / km
ahr:145 max:176 rhr:52 weight:75.8kg shoes: Inov8 Xtalons 212 15
Running 30:30 [2] 5.14 km (5:56 / km) +115m 5:20 / km
ahr:132 max:144 rhr:49 weight:74.3kg shoes: Adidas Kanadia TR7
Running 53:14 [3] 10.19 km (5:13 / km) +174m 4:49 / km
ahr:141 max:151 rhr:50 weight:73.8kg shoes: Adidas Kanadia TR7
Note
Running intervals (Hill Reps) 22:36 [4] 3.68 km (6:08 / km) +163m 5:02 / km
ahr:145 max:167 rhr:49 weight:74.6kg shoes: Adidas Kanadia TR7