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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 42:02 3.52(11:56) 5.67(7:25) 195
  Total1 42:02 3.52(11:56) 5.67(7:25) 195

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MoTuWeThFrSaSu

Wednesday Nov 29, 2017 #

Running 42:02 [3] 5.67 km (7:25 / km) +195m 6:20 / km
ahr:139 max:165

Run to top of Scolty and back.

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