Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running3 44:19 5.56(7:59) 8.94(4:57) 24
  Total3 44:19 5.56(7:59) 8.94(4:57) 24

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Tuesday Nov 7, 2017 #

Running warm up/down 10:03 [1] 1.83 km (5:30 / km)
ahr:126 max:142 shoes: Adidas Kanadia TR7

8 PM

Running race 22:39 [5] 5.34 km (4:14 / km) +15m 4:11 / km
ahr:170 max:180 shoes: Adidas Kanadia TR7

Total of 4 relay races on the road around the park.
9 PM

Running warm up/down 11:37 [2] 1.77 km (6:34 / km) +9m 6:24 / km
ahr:139 max:145

« Earlier | Later »