Training Log Archive: TrevailIn the 7 days ending Oct 8, 2017:
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Wednesday Oct 4, 2017 #
12 PM
Rowing machine 30:00 [3]
10 @ 3 / 67 then 20 @ 4 / 67
4 PM
Running 46:39 [3] 7.14 km (6:32 / km) +152m 5:54 / km
ahr:132 max:147 shoes: Adidas Kanadia TR7
Scolty: Low route out and middle back
Tuesday Oct 3, 2017 #
12 PM
Rowing machine 35:00 [3]
10 x 3 / 67 + 15 x 4 / 67 + 10 x 3 / 67
6 PM
Running warm up/down 10:41 [2] 1.78 km (6:00 / km)
ahr:116 max:125 shoes: Adidas Kanadia TR7
7 PM
Running intervals 15:02 [5] 4.41 km (3:25 / km) +21m 3:20 / km
ahr:162 max:180 shoes: Adidas Kanadia TR7
Intervals on the green - increasing distance for each: 0.48k in 1:34 - 0.58k in 2:17 - 0.68k in 2:41 - 0.97k in 4:00 - 1.7k in 4:30 approx 1 minute rest in between
8 PM
Running warm up/down 11:32 [2] 1.71 km (6:45 / km) +10m 6:33 / km
ahr:133 max:140
Monday Oct 2, 2017 #
4 PM
Rowing machine 30:00 [3]
weight:74.7kg
15 @ 3 / 67 and 15 @ 4 / 67