Training Log Archive: TrevailIn the 7 days ending Oct 1, 2017:
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Saturday Sep 30, 2017 #
4 PM
Running 29:59 [3] 5.16 km (5:49 / km) +113m 5:14 / km
ahr:136 max:156 shoes: Adidas Kanadia TR7
Mid-level loop at Scolty. When downloaded the total distance reading was fine but when on the run, the distance wasn't all registering - at the end it was about 1.5km short. Haha, somehow the distance units on my garmin had switched to miles!
Friday Sep 29, 2017 #
11 AM
Rowing machine 30:00 [3]
30 mins total: 20 mins at 3 / 67 and 10 mins at 4 / 67
Thursday Sep 28, 2017 #
11 AM
Running 55:27 [3] 10.0 km (5:33 / km) +183m 5:05 / km
ahr:144 max:158 weight:75.5kg shoes: Adidas Kanadia TR7
29 mins to 5km. Garmin trace looks very inaccurate - out and back the same way but traces do not overlay.
Wednesday Sep 27, 2017 #
5 PM
Rowing machine 30:00 [3]
25 mins at 3 / 67 and 5 mins at 4 / 67
Tuesday Sep 26, 2017 #
6 PM
Running warm up/down 8:23 [2] 1.45 km (5:47 / km) +19m 5:26 / km
ahr:122 max:138 shoes: Adidas Kanadia TR7
Last Tuesday session at Glen Tanar
7 PM
Running intervals 18:00 [5] 4.74 km (3:48 / km) +46m 3:37 / km
ahr:146 max:176 shoes: Adidas Kanadia TR7
Two Bridges: 9 x 2 mins / 1 min rest
8 PM
Running warm up/down 10:08 [2] 1.77 km (5:44 / km)
ahr:138 max:145 shoes: Adidas Kanadia TR7
Monday Sep 25, 2017 #
Rowing machine 30:00 [3]
30 mins at 3 / 65