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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running1 38:02 3.52(10:49) 5.66(6:43) 195
  Rowing machine1 25:00
  Total2 1:03:02 3.52 5.66 195

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Sunday Sep 24, 2017 #

Rowing machine 25:00 [3]

at 3 / 65
4 PM

Running 38:02 [4] 5.66 km (6:43 / km) +195m 5:44 / km
ahr:140 max:162 shoes: Adidas Kanadia TR7

Scolty: Middle path up, saddle down

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