Training Log Archive: TrevailIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
Orienteering 1:31:58 [3] 6.89 km (13:21 / km) +136m 12:09 / km
shoes: Inov8 Xtalons 212 15
Putting out controls at Tilquhillie
Saturday Jan 14, 2017 #
Orienteering 1:03:00 [1] 4.3 km (14:39 / km)
shoes: Inov8 Xtalons 212 15
Putting some off-trail controls out at Tilquhillie
Wednesday Jan 11, 2017 #
2 PM
Running warm up/down 8:13 [2] 1.5 km (5:29 / km) +5m 5:23 / km
ahr:128 max:140 shoes: Adidas Kanadia TR7
Running along railway line towards Crashes. 1.5km warm-up
Running intervals (Progression) 27:31 [5] 6.0 km (4:35 / km) +29m 4:29 / km
ahr:140 max:162 weight:75.5kg shoes: Adidas Kanadia TR7
3km at 4:40, 1 minute rest; 2km at 4:34, 1 minute rest; 1 km at 4:23. HR data averaged over whole workout Inc warm-up/down.
Running warm up/down 9:15 [1] 1.5 km (6:10 / km)
shoes: Adidas Kanadia TR7
Tuesday Jan 10, 2017 #
2 PM
Orienteering 1:05:00 [1] 4.45 km (14:36 / km) +83m 13:22 / km
Checking out new map and condition of forest at Tilqhuillie. Not really fair to call it a run. A bit of a jog, some walking and some head scratching!
Monday Jan 9, 2017 #
3 PM
Running 28:34 [3] 4.79 km (5:58 / km) +107m 5:22 / km
ahr:135 max:147 shoes: Adidas Kanadia TR7
Low level at Scolty avoiding the forestry work