Training Log Archive: TrevailIn the 7 days ending Jan 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
10 AM
Orienteering 1:01:41 [3] 5.6 km (11:01 / km) +110m 10:02 / km
ahr:133 max:152 shoes: Inov8 Xtalons 212 15
Corridor course in Redburn. Nice run out in a pretty open area. Quite heathery
Thursday Dec 29, 2016 #
11 AM
Running 34:39 [3] 6.23 km (5:34 / km) +35m 5:25 / km
ahr:133 max:147 shoes: Inov8 Xtalons 212 15
Nice easy run with Jenny around Loch Kinord. Quite warm at 9C
Monday Dec 26, 2016 #
Running warm up/down 9:41 [2] 1.37 km (7:04 / km) +37m 6:14 / km
shoes: Adidas Kanadia TR7
Jog home
10 AM
Running warm up/down 7:37 [1] 1.38 km (5:31 / km)
ahr:126 max:142 shoes: Adidas Kanadia TR7
jog down to Fun Run
11 AM
Running race 21:40 [5] 4.87 km (4:27 / km) +66m 4:10 / km
ahr:168 max:177 shoes: Adidas Kanadia TR7
Nearly a minute slower than last year. Oh well..