Training Log Archive: TrevailIn the 7 days ending Dec 18, 2016:
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Saturday Dec 17, 2016 #
Running race 34:55 [5] 6.37 km (5:29 / km) +214m 4:42 / km
ahr:156 max:172 shoes: Inov8 Xtalons 212 15
Glen Tanar Relay. Last leg (middle course length). Was fun. Went out 2nd to last with a lot of good runners in a strung-out field ahead of me, which meant no opportunity to overtake anybody, so a bit on my own, but nice day and good social.
Running warm up/down 9:10 [1] 1.46 km (6:17 / km)
shoes: Inov8 Xtalons 212 15
Wednesday Dec 14, 2016 #
S & C 1:00:00 [3]
Tuesday Dec 13, 2016 #
6 PM
Running warm up/down 10:27 [1] 1.81 km (5:46 / km)
shoes: Adidas Kanadia TR7
7 PM
Running intervals 22:00 [5] 4.5 km (4:53 / km)
shoes: Adidas Kanadia TR7
Round to end and back repeated 4 times, 2 minute rest in between. Messed up Garmin
8 PM
Running warm up/down 7:16 [1] 1.2 km (6:03 / km) +7m 5:53 / km
shoes: Adidas Kanadia TR7