Training Log Archive: TrevailIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Nov 30, 2016 #
S & C 1:00:00 [3]
Tuesday Nov 29, 2016 #
Rowing machine 30:00 [3]
7 PM
Running warm up/down 11:03 [1] 1.88 km (5:53 / km) +7m 5:46 / km
shoes: Adidas Kanadia TR7
Running intervals 30:00 [5] 5.32 km (5:38 / km)
shoes: Inov8 Xtalons 212 15
Deeside Runners Intervals: 10 x run to church then jog back, repeated every 3 minutes.
8 PM
Running warm up/down 6:36 [1] 1.11 km (5:57 / km) +7m 5:46 / km
shoes: Adidas Kanadia TR7