Training Log Archive: TrevailIn the 7 days ending Nov 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2016 #
Running long 1:31:52 [3] 13.79 km (6:40 / km) +282m 6:03 / km
ahr:130 max:158 shoes: Inov8 Xtalons 212 15
Nice long run with RC and CM. Thanks, Roger, for sharing the route with us. Good chat.
Friday Nov 25, 2016 #
Rowing machine 30:00 [3]
Thursday Nov 24, 2016 #
Rowing machine 30:00 [3]
Wednesday Nov 23, 2016 #
Rowing machine 30:00 [3]
S & C 1:00:00 [3]
Tuesday Nov 22, 2016 #
12 PM
Rowing machine 30:00 [3]
6 PM
Running warm up/down 11:03 [1] 1.88 km (5:53 / km) +7m 5:46 / km
shoes: Adidas Kanadia TR7
7 PM
Running intervals 4:30 [4] 0.81 km (5:33 / km) +7m 5:20 / km
shoes: Adidas Kanadia TR7
10x short sprints jogging back in between
8 PM
Running intervals 18:00 [5] 4.17 km (4:19 / km) +24m 4:12 / km
shoes: Adidas Kanadia TR7
4x 4:30 minute intervals, 2 mins rest
Monday Nov 21, 2016 #
Rowing machine 30:00 [3]
65 / 3