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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  S & C1 1:00:00
  Running1 35:51 3.54(10:08) 5.69(6:18) 196
  Total2 1:35:51 3.54 5.69 196

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Thursday Nov 17, 2016 #

Running 35:51 [3] 5.69 km (6:18 / km) +196m 5:22 / km
ahr:142 max:159 shoes: Inov8 Xtalons 212 15

Run up Scolty from home, up the fast way, back via the saddle.

Wednesday Nov 16, 2016 #

S & C 1:00:00 [1]

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