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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering2 1:10:41 4.35(16:15) 7.0(10:06) 175
  Total2 1:10:41 4.35(16:15) 7.0(10:06) 175

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Sunday Nov 6, 2016 #

10 AM

Orienteering 20:00 [3] 2.5 km (8:00 / km) +20m 7:42 / km
shoes: Inov8 Xtalons 212 15

All data estimated as I left my watch behind.
11 AM

Orienteering race 50:41 [4] 4.5 km (11:16 / km) +155m 9:36 / km
shoes: Inov8 Xtalons 212 15

Ran the Green as we needed to get away early. Just took it steady. Distance estimated, climb from course. Scored highest ranking points of last 12 months. lol.

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