Training Log Archive: Trevail

In the 7 days ending Oct 23, 2016:

1:41

0:00

Orienteering race 1:31:52 [4] 9.28 km (9:54 / km) +258m 8:41 / km
shoes: Inov8 Xtalons 212 15

Scolty Level C: Blue. Course length 6.9 with 255m of climb - quite long for a blue in that terrain.

Running warm up/down 9:37 [1] 1.19 km (8:05 / km) +39m 6:57 / km
shoes: Inov8 Xtalons 212 15

Running warm up/down 10:54 [1] 1.8 km (6:03 / km) +6m 5:57 / km
shoes: Adidas Kanadia TR7

Running intervals 22:08 [5] 3.45 km (6:25 / km) +34m 6:07 / km
shoes: Adidas Kanadia TR7

12 x 1 minutes, out, rest, then back on the green