Training Log Archive: TrevailIn the 7 days ending Aug 21, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:37 [4] 6.24 km (9:33 / km) +120m 8:43 / km
ahr:146 max:162 weight:74.2kg shoes: Inov8 Xtalons 212 15
Running race (Hill Race) 48:25 [5] 7.65 km (6:20 / km) +364m 5:07 / km
ahr:160 max:178 weight:73.9kg shoes: Inov8 Xtalons 212 15
Running warm up/down 8:23 [1] 1.47 km (5:42 / km) +20m 5:20 / km
ahr:126 max:143 weight:74.2kg shoes: Adidas Kanadia TR7
Running intervals (Hill Intervals) 25:10 [5] 2.61 km (9:39 / km) +220m 6:47 / km
ahr:140 max:167 weight:74.2kg shoes: Adidas Kanadia TR7