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Training Log Archive: Trevail

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Running1 36:24 3.5(10:23) 5.64(6:27) 195
  Total1 36:24 3.5(10:23) 5.64(6:27) 195
averages - weight:74.7kg

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Sunday Jul 31, 2016 #

Note

Have not trained much over the last few weeks - started with trying to rest a sore knee, but have put on far too much weight and desperately need to get back into a regular training routine again. Just back from a week on Orkney where I ate too much - so here we go.
3 PM

Running hills 36:24 [3] 5.64 km (6:27 / km) +195m 5:30 / km
ahr:138 max:156 weight:74.7kg shoes: Adidas Kanadia TR7

Quick run up Scolty and back down via the saddle. Bumped into Dave Storer and his family on the way down. 19:12 to top from the house.

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