Running hills 36:24 [3] 5.64 km (6:27 / km) +195m 5:30 / km
ahr:138 max:156 weight:74.7kg shoes: Adidas Kanadia TR7
Quick run up Scolty and back down via the saddle. Bumped into Dave Storer and his family on the way down. 19:12 to top from the house.