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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running1 56:53 5.91(9:38) 9.51(5:59) 82
  Total1 56:53 5.91(9:38) 9.51(5:59) 82

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MoTuWeThFrSaSu

Tuesday Jul 5, 2016 #

Running warm up/down 8:15 [1] 1.47 km (5:37 / km) +20m 5:15 / km
shoes: Adidas Kanadia TR7

Running intervals 40:08 [5] 6.71 km (5:59 / km) +62m 5:43 / km
shoes: Adidas Kanadia TR7

Intervals around 2 Bridges

Running warm up/down 8:30 [1] 1.33 km (6:23 / km)
shoes: Adidas Kanadia TR7

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