Orienteering 53:56 [4] 4.25 km (12:41 / km) +159m 10:41 / km
ahr:116 max:153 shoes: Inov8 Xtalons 212 15
O training at Coull. Legs still feel a bit dead. I think it was mostly OK, but I skipped control 8 as it seemed a long haul down there and back again to 9!