Training Log Archive: Trevail

In the 7 days ending May 29, 2016:

activity

time

miles

Running

3:23:07

18.28

(11:07)

29.42

(6:54)

869

Total

3:23:07

18.28

(11:07)

29.42

(6:54)

869

1:10

0:00

3 PM

Running 40:54 [4] 5.4 km (7:34 / km) +320m 5:51 / km
ahr:133 max:169 shoes: Adidas Kanadia TR7

Run up Craig Leak whilst Jenny was doing some O-training.

4 PM

Running hills 29:28 [3] 5.19 km (5:41 / km) +5m 5:39 / km
ahr:118 max:144 shoes: Adidas Kanadia TR7

Nice run down from Craig Leak, completing the loop. Nice, sunny day.

4 PM

Running 25:40 [4] 2.65 km (9:41 / km) +175m 7:17 / km
ahr:118 max:149 shoes: Adidas Kanadia TR7

Run up to the hill top at Creag Choinnich

5 PM

Running 38:02 [3] 5.47 km (6:57 / km) +159m 6:04 / km
ahr:124 max:147 shoes: Adidas Kanadia TR7

Run around 'Lion's Face' loop at Creag Choinnich.

7 PM

Running warm up/down 8:11 [1] 1.45 km (5:39 / km) +22m 5:15 / km
shoes: Adidas Kanadia TR7

Running intervals 19:43 [5] 3.57 km (5:31 / km) +44m 5:12 / km
shoes: Adidas Kanadia TR7

Intervals: 6x2 min (1 rest) 2 Bridges plus 2min30 jog to start of hill intervals

8 PM

Running intervals 11:47 [5] 1.35 km (8:44 / km) +122m 6:01 / km
shoes: Adidas Kanadia TR7

6 x 1 min hill intervals

Running warm up/down 17:27 [2] 2.53 km (6:54 / km) +17m 6:40 / km
shoes: Adidas Kanadia TR7

Easy run back to car park

Running warm up/down 11:55 [2] 1.81 km (6:35 / km) +5m 6:30 / km
shoes: Adidas Kanadia TR7