In the 7 days ending May 22, 2016:
Orienteering 1:30:00 [1] shoes: Inov8 Xtalons 212 15
Orienteering 34:21 [1] 2.45 km (14:01 / km) +127m 11:08 / km shoes: Inov8 Xtalons 212 15
Walking 6:21:00 [1] 13.68 km (27:51 / km) +501m 23:32 / km
S & C 1:00:00 [1]
Running warm up/down 8:55 [1] 1.47 km (6:04 / km) +25m 5:35 / km shoes: Adidas Kanadia TR7
Running intervals 19:24 [5] 2.44 km (7:57 / km) +170m 5:54 / km shoes: Adidas Kanadia TR7
Running hills 30:17 [4] 4.89 km (6:12 / km) +195m 5:10 / km ahr:138 max:159 shoes: Adidas Kanadia TR7
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