Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending May 1, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:19:34	10.53	(13:15)	16.95	(8:14)	410
S & C	2	1:30:00
Running	2	1:00:59	5.57	(10:56)	8.97	(6:48)	182
Total	6	4:50:33	16.11		25.92		592

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Sunday May 1, 2016 #

Orienteering race 42:09 [5] 5.46 km (7:43 / km) +168m 6:41 / km
ahr:148 max:167 shoes: Inov8 Xtalons 212 15

British Champs Relay in a M40+ team with John Mason and Dan Gooch.

Quite clean. Legs tired from Saturday but felt good.

Saturday Apr 30, 2016 #

Orienteering race 1:37:25 [5] 11.49 km (8:29 / km) +242m 7:40 / km
ahr:145 max:162 shoes: Inov8 Xtalons 212 15

Enjoyed most of it but got a bit lost on the vague hillside on a couple of controls. Thought Jon would have mapped it with more form lines to help had he been the mapper.

Wednesday Apr 27, 2016 #

S & C 1:00:00 [2]

Tuesday Apr 26, 2016 #

3 PM

S & C (3000) 30:00 [1]

7 PM

Running warm up/down 8:30 [1] 1.47 km (5:47 / km) +20m 5:25 / km
shoes: Adidas Kanadia TR7

8 PM

Running intervals 52:29 [5] 7.5 km (7:00 / km) +162m 6:19 / km
shoes: Adidas Kanadia TR7

Intervals: 2 on, 1 off around 2 bridges, jog to start of hill, then 7 x 1 on, 1 off to top. then jog down to car park.

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