Training Log Archive: TrevailIn the 7 days ending Apr 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
11 AM
Orienteering race 1:07:39 [5] 6.55 km (10:20 / km) +157m 9:13 / km
ahr:137 max:155 shoes: Inov8 Xtalons 212 15
Middle Distance race. Enjoyed it far more than Faskally. Generally very runnable (apart from the 4 controls where we had to fight through the green). For 98% of it that is - didn't enjoy the very steep descent to the finish - I'm a bit leary of slopes that steep having fallen a couple of years ago in a championship race and cracked a rib - so was overtaken by 3 others going down that slope.
Saturday Apr 23, 2016 #
10 AM
Running warm up/down 13:00 [1] 2.0 km (6:30 / km) +25m 6:07 / km
shoes: Inov8 Xtalons 212 15
11 AM
Orienteering race 34:17 [5] 3.32 km (10:20 / km) +50m 9:36 / km
shoes: Inov8 Xtalons 212 15
JOK Sprint - the Prologue. Not particularly enjoyable - lot's of manky brashings on the ground. Also eyesight struggled to pick up some of the important little details on the map. Never mind.
2 PM
Orienteering race 26:16 [5] 3.16 km (8:19 / km) +30m 7:56 / km
shoes: Inov8 Xtalons 212 15
The Chase. Terrain not quite as manky as the morning, but not a very inspiring course with half of it running parallel to the road from which we had spotted 3 controls on the walk to the start.
Friday Apr 22, 2016 #
9 PM
Orienteering race 1:45:46 [3] 6.88 km (15:22 / km) +172m 13:40 / km
ahr:115 max:152 shoes: Inov8 Xtalons 212 15
Craig O Barns Dark Thistle Night event. Lot's of fun - quite tricky and I was quite slow. Cut-off along a track to the finish missing last 4 controls just because it was getting very late.
11 PM
Running warm up/down 10:37 [1] 1.1 km (9:39 / km)
shoes: Inov8 Xtalons 212 15
Wednesday Apr 20, 2016 #
S & C 1:00:00 [1]