Orienteering race 57:53 [5] 8.08 km (7:10 / km) +145m6:34 / km ahr:151 max:169 shoes: Inov8 Xtalons 212 15
SOL2 nice open area which let you really stretch your legs out over the hillside. Took a couple of bananas towards the end, perhaps losing concentration a bit
Running warm up/down 9:18 [1] 1.14 km (8:09 / km) +25m7:21 / km shoes: Adidas Kanadia TR7
Running intervals 32:00 [5] 4.4 km (7:16 / km) +250m5:40 / km shoes: Adidas Kanadia TR7
Glen Tanar Hill intervals up around the back of Bawdy Meg. Estimates from Jenny's entry 'cos my Garmin was dead. 5x2 mins with gentle slope, 3 min jog, 8x1min hill intervals, all with 1 minute recovery.
8 PM
Running30:32 [3] 5.33 km (5:44 / km) +40m5:31 / km shoes: Adidas Kanadia TR7
Run back from top of Bawdy Meg and along by river.