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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Running4 1:50:16 11.28(9:46) 18.16(6:04) 394
  Orienteering2 1:37:04 9.41(10:19) 15.15(6:24) 179
  S & C1 1:00:00
  Total7 4:27:20 20.7 33.31 573
averages - weight:72.1kg

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

11 AM

Orienteering race 57:53 [5] 8.08 km (7:10 / km) +145m 6:34 / km
ahr:151 max:169 shoes: Inov8 Xtalons 212 15

SOL2 nice open area which let you really stretch your legs out over the hillside. Took a couple of bananas towards the end, perhaps losing concentration a bit

Saturday Apr 9, 2016 #

11 AM

Orienteering race 39:11 [5] 7.07 km (5:33 / km) +34m 5:25 / km
ahr:144 max:158 shoes: Adidas Kanadia TR7

Livingstone Urban Race

Thursday Apr 7, 2016 #

6 PM

Running warm up/down 9:05 [1] 1.42 km (6:24 / km) +19m 6:00 / km
shoes: Adidas Kanadia TR7

7 PM

Running race 18:47 [5] 4.18 km (4:30 / km) +53m 4:14 / km
ahr:165 max:180 weight:72.1kg shoes: Adidas Kanadia TR7

Nice to be back running around Cambus. Fun battle to try to hold JM off in the last 3rd of the race, but he got me in the end.

Running warm up/down 10:34 [1] 1.69 km (6:15 / km) +7m 6:08 / km
shoes: Adidas Kanadia TR7

Wednesday Apr 6, 2016 #

7 PM

S & C 1:00:00 [3]

Tuesday Apr 5, 2016 #

7 PM

Running warm up/down 9:18 [1] 1.14 km (8:09 / km) +25m 7:21 / km
shoes: Adidas Kanadia TR7

Running intervals 32:00 [5] 4.4 km (7:16 / km) +250m 5:40 / km
shoes: Adidas Kanadia TR7

Glen Tanar Hill intervals up around the back of Bawdy Meg. Estimates from Jenny's entry 'cos my Garmin was dead. 5x2 mins with gentle slope, 3 min jog, 8x1min hill intervals, all with 1 minute recovery.
8 PM

Running 30:32 [3] 5.33 km (5:44 / km) +40m 5:31 / km
shoes: Adidas Kanadia TR7

Run back from top of Bawdy Meg and along by river.

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