Training Log Archive: TrevailIn the 7 days ending Mar 27, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 27, 2016 #
11 AM
Running warm up/down 8:27 [1] 0.97 km (8:43 / km) +64m 6:33 / km
shoes: Inov8 Xtalons 212 15
Jog to start keeping warm
12 PM
Orienteering race 1:25:38 [5] 11.36 km (7:32 / km) +307m 6:38 / km
shoes: Inov8 Xtalons 212 15
JK Long race at Kilnsey. Nominally 9.4km. I really enjoyed the open running over this limestone hill once I got past some sloppy attention to map detail for #1, so lost 3 minutes there. Other than that pretty good apart from losing 5 minutes at 13 and 2 minutes at 15 due to having problems seeing through my glasses due to the rain & hail (but it was nowhere near as nasty as the later showers). Overall I really enjoyed it. 28th/82 and 22 mins behind Tim Tett, winner again.
Saturday Mar 26, 2016 #
11 AM
Orienteering race 1:28:14 [5] 8.12 km (10:52 / km) +265m 9:21 / km
shoes: Inov8 Xtalons 212 15
JK Wass Forest. Nominally 6.4km. Pretty manky area with lot's of brambles. Started off badly, pulling up short when looking for #1 - partly because I saw others ahead of me back-tracking towards me. Silly because I had they had seen my control but it wasn't theirs! Then got caught out on #5, I cut across the hillside, and again was looking for it too soon, when I could have stayed on a track to a good attack point. Elementary. 7-8 I was a bit unlucky getting stuck in waist high brambles that I couldn't get through, and had to go around another way. That was enough! 46th/87 and 30 mins behind Tim Tett, the winner.
Friday Mar 25, 2016 #
Orienteering race 19:03 [5] 3.31 km (5:45 / km) +27m 5:32 / km
shoes: Adidas Kanadia TR7
JK Sprint M55 at Leeds Uni. Nominal length 2.2km, optimum length quoted as 3.2km. Fairly clean run and although I was a bit indecisive about route choice in a few places I was pushing on quite well. Got most of the multi-level options right apart from on the way to 6 when I went up steps and should have gone around and under them which resulted in extra distance. 20th/112 and 3 mins 31secs down on the winner.
Wednesday Mar 23, 2016 #
3 PM
Pilates 45:00 [1]
weight:69.9kg
Tuesday Mar 22, 2016 #
7 PM
Running warm up/down 10:11 [1] 1.82 km (5:36 / km)
weight:70.7kg
8 PM
Running intervals 6:00 [5] 1.79 km (3:21 / km) +17m 3:12 / km
weight:70.7kg shoes: Adidas Kanadia TR7
Short interval session of 6 x 1' with 1' rest in between
Running warm up/down 11:11 [1] 1.79 km (6:15 / km) +13m 6:02 / km
weight:70.7kg shoes: Adidas Kanadia TR7