Training Log Archive: TrevailIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
4 PM
Running hills 30:31 [3] 4.91 km (6:13 / km) +195m 5:11 / km
weight:71.1kg shoes: Adidas Kanadia TR7
Up Scolty short way from the house. Nice afternoon, feeling good.
Friday Mar 18, 2016 #
Running long 52:01 [3] 10.0 km (5:12 / km) +190m 4:45 / km
ahr:134 max:145 weight:70.8kg shoes: Adidas Kanadia TR7
Long 10k run along main track to Shooting Greens. Still some effects of the cold, but recovering reasonably well.
Tuesday Mar 15, 2016 #
7 PM
Running intervals 11:17 [5] 2.22 km (5:05 / km) +15m 4:55 / km
weight:71.5kg shoes: Adidas Kanadia TR7
Woke up with a sore throat this morning - got Meg's cold. Found I wasn't doing myself a lot of good with these intervals so stopped early.
Running warm up/down 11:10 [1] 1.79 km (6:14 / km) +5m 6:09 / km
shoes: Adidas Kanadia TR7
8 PM
Running warm up/down 7:38 [1] 1.15 km (6:38 / km) +7m 6:26 / km
weight:71.5kg shoes: Adidas Kanadia TR7
Jog back to car.