Training Log Archive: Trevail

In the 7 days ending Mar 13, 2016:

1:30

0:00

10 AM

Running warm up/down 5:09 [2] 0.63 km (8:10 / km) +32m 6:31 / km
shoes: Inov8 Xtalons 212 15

11 AM

Orienteering race 1:08:47 [5] 7.56 km (9:06 / km) +266m 7:44 / km
weight:71.1kg shoes: Inov8 Xtalons 212 15

Really enjoyed the open area, but made some silly mistakes in the wood. Found it a bit hard to get all the detail.

Running 30:42 [3] 4.98 km (6:10 / km) +103m 5:35 / km
weight:70.8kg shoes: Adidas Kanadia TR7

Mid level circuit in Scolty

7 PM

S & C 1:00:00 [3]

7 PM

Running warm up/down 12:01 [1] 2.09 km (5:45 / km)
ahr:115 max:142 weight:71.6kg shoes: Adidas Kanadia TR7

8 PM

Running intervals 38:29 [5] 5.94 km (6:29 / km) +60m 6:10 / km
ahr:140 max:170 weight:71.6kg shoes: Adidas Kanadia TR7

Intervals: 12 x hard around to church, jog back, repeat every 3 mins. Felt like a fast, hard session.

9 PM

Running warm up/down 10:08 [1] 1.68 km (6:02 / km) +9m 5:52 / km
ahr:124 max:133 weight:71.6kg shoes: Adidas Kanadia TR7