Training Log Archive: TrevailIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
3 PM
Running long 1:36:41 [3] 15.04 km (6:26 / km) +378m 5:43 / km
ahr:127 max:154 weight:71.9kg shoes: Inov8 Xtalons 212 15
Long run to Shooting Greens and back taking in Scolty and Gouach along the way, return via Deeside Way. Beautiful sunny day, 'though some tracks up top still icy. Felt pretty good, but legs feeling it on the return.
Friday Feb 26, 2016 #
Note
Spent a lot of time this week putting fences up, and cutting trees and logs, so outside doing physical stuff although didn't get out for many runs.
Wednesday Feb 24, 2016 #
7 PM
S & C 1:00:00 [3]
Tuesday Feb 23, 2016 #
7 PM
Running warm up/down 21:01 [1] 3.47 km (6:03 / km) +9m 5:59 / km
weight:72.3kg shoes: Adidas Kanadia TR7
8 PM
Running intervals 30:00 [5] 3.4 km (8:49 / km)
shoes: Adidas Kanadia TR7
10 x round to church, jog back, repeat every 3 minutes. Approx 340m each interval in 1 min 12 secs