Training Log Archive: TrevailIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 1:08:37 [3] 10.4 km (6:36 / km) +313m 5:44 / km
ahr:133 max:155 weight:71.4kg shoes: Inov8 Xtalons 212 15
Running intervals 20:46 [5] 4.74 km (4:23 / km) +24m 4:16 / km
ahr:150 max:167 weight:71.9kg shoes: Inov8 Xtalons 212 15