Training Log Archive: Trevail

In the 7 days ending Jan 31, 2016:

1:00

0:00

8 AM

Orienteering 50:05 [2] 5.72 km (8:45 / km) +106m 8:01 / km
shoes: Inov8 Xtalons 212 15

Putting controls out for training

4 PM

Orienteering 37:22 [2] 4.25 km (8:48 / km) +69m 8:08 / km
shoes: Inov8 Xtalons 212 15

Putting some controls out at Scolty in the sleight and gathering dark ready for training tomorrow

3 PM

Running 45:59 [2] 6.7 km (6:52 / km) +205m 5:57 / km
ahr:128 max:156 shoes: Inov8 Xtalons 212 15

Easy run up Scolty up the short way and down the far side by the wall. Some big trees down across the path.

Note

Spent the day digging, fencing and dry stone wall building. Must be worth a few brownie points!

7 PM

S & C 1:00:00 [3]

MoM

7 PM

Running warm up/down 10:47 [1] 1.82 km (5:55 / km)
ahr:110 max:123 shoes: Inov8 Xtalons 212 15

8 PM

Running 34:29 [5] 5.85 km (5:54 / km) +59m 5:37 / km
ahr:146 max:168 shoes: Inov8 Xtalons 212 15

12 x to church with jog back across, repeated at 3 minute intervals. Total time includes jog back and rest times.

Running warm up/down 6:26 [1] 1.05 km (6:08 / km) +6m 5:57 / km
ahr:120 max:131 shoes: Inov8 Xtalons 212 15