Training Log Archive: TrevailIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
11 AM
Orienteering race 1:09:29 [5] 7.38 km (9:25 / km) +281m 7:55 / km
ahr:142 max:165 shoes: Inov8 Xtalons 212 15
Saturday Jan 23, 2016 #
10 AM
Running warm up/down 7:19 [2] 1.05 km (6:58 / km) +4m 6:50 / km
shoes: Adidas Kanadia TR7
12 PM
Orienteering race 45:35 [5] 7.37 km (6:11 / km) +69m 5:55 / km
shoes: Adidas Kanadia TR7
Friday Jan 22, 2016 #
Note
Taking some rest days this week - knee and foot hurting and trees to cut down following the new year storm..