Running race 43:35 [5] 10.0 km (4:22 / km) +132m 4:05 / km
ahr:163 max:171 shoes: Adidas Kanadia TR7
Lumphanan 10km race. Very wet and occasionally windy. Pleased with the result: I was aiming for a 1 minute pb and and got 1 min 23 secs. I ran the first 1/3rd of the race at the same pace as last year, although was trying to go faster. The difference came in the 2nd half of the race when I faded a bit last year, but was able to keep going this time. Dropped off DH and KC a little by the top of the hill, but had them in sight for most of the way. RC was never far away and he came onto my shoulder after the farm track and I had to dig deep to hold him off - I knew that if he had overtaken me I would have faded but as it was, he pushed me on - thanks for that, it was fun. 56th place, 5th in Men 50+.