Training Log Archive: TrevailIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
1 PM
Running warm up/down 7:27 [2] 1.2 km (6:12 / km)
shoes: Inov8 Xtalons 212 15
Running tempo 25:53 [4] 5.74 km (4:31 / km)
shoes: Inov8 Xtalons 212 15
Mo-Tempo: 3km in 13:54 at 4:37 min/k; 1.53km in 6:50 at 4:28 min/k; 805m in 3:29 at 4:20 min/k; 395m in 1:40 at 4:13 min/k. Approx 1 min break between. Snow on ground and approx. 3 degrees.
Saturday Nov 21, 2015 #
2 PM
Running 33:24 [3] 5.68 km (5:53 / km) +122m 5:19 / km
shoes: Inov8 Xtalons 212 15
Easy run. Around 1 degrees, sprinkling of snow on ground.
Friday Nov 20, 2015 #
12 PM
Running 49:25 [4] 10.01 km (4:56 / km) +188m 4:31 / km
shoes: Adidas Kanadia TR7
26:05 to 5km. Took splits every km. Steady improvement week on week.
Thursday Nov 19, 2015 #
3 PM
Running 37:44 [3] 5.69 km (6:38 / km) +197m 5:39 / km
shoes: Inov8 Xtalons 212 15
Up Scolty via short route then back down via saddle
Wednesday Nov 18, 2015 #
11 AM
Pilates 40:00 [1]
Monday Nov 16, 2015 #
3 PM
Running 42:10 [3] 6.63 km (6:22 / km) +197m 5:32 / km
shoes: Inov8 Xtalons 212 15
Easy run up the back route, down to saddle and back the gentle way