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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Pilates4 3:05:00
  Running6 2:46:26 19.5(8:32) 31.38(5:18) 485
  Orienteering1 47:30 2.74(17:20) 4.41(10:46) 35
  Cycling1 23:44 3.62(6:34) 5.82(4:05) 67
  Total12 7:02:40 25.86 41.61 587

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MoTuWeThFrSaSu

Friday Nov 13, 2015 #

12 PM

Running 51:32 [4] 10.04 km (5:08 / km) +192m 4:41 / km
shoes: Adidas Kanadia TR7

5 km towards Shooting Greens, then back. 1st 5 km with 122m climb in 27:18. 5.04km back with 70m climb in 24:14

Thursday Nov 12, 2015 #

3 PM

Running 28:11 [3] 5.06 km (5:34 / km) +107m 5:02 / km
shoes: Adidas Kanadia TR7

4 PM

Pilates 35:00 [1]

Wednesday Nov 11, 2015 #

7 AM

Pilates 45:00 [1]

6 PM

Orienteering race 47:30 [3] 4.41 km (10:46 / km) +35m 10:22 / km
shoes: Inov8 Xtalons 212 15

My first Night-O of the year - pretty scrappy - never seemed to come to terms with the 1:7500 even after I noticed it on the way to 5!!! Can do better!

Tuesday Nov 10, 2015 #

10 AM

Pilates 45:00 [1]

2 PM

Cycling 23:44 [3] 5.82 km (4:05 / km) +67m 3:51 / km

7 PM

Running warm up/down 10:55 [2] 1.86 km (5:52 / km)
shoes: Adidas Kanadia TR7

8 PM

Running intervals 13:48 [5] 3.8 km (3:38 / km)
shoes: Adidas Kanadia TR7

Intervals: 10x 380m, each one ~ 1 min 23 sec 1 min rest in between
9 PM

Running warm up/down 3:42 [2] 0.58 km (6:23 / km)
shoes: Adidas Kanadia TR7

Monday Nov 9, 2015 #

9 AM

Pilates 1:00:00 [1]

Pilates session from DVD to try to help the back
3 PM

Running 58:18 [3] 10.04 km (5:48 / km) +186m 5:19 / km
shoes: Adidas Kanadia TR7

Easy 10km run

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