Training Log Archive: TrevailIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
2 PM
Walking 1:00:00 [2] 7.0 km (8:34 / km)
Walking up to start and back several times and collecting controls. Not sure of exact time - some walking some running. Back killing me - mostly due to standing around for most of the day.
Saturday Oct 3, 2015 #
8 AM
Walking 1:00:00 [3] 5.0 km (12:00 / km)
putting out the last controls - some jogging some walking. Finished my back off moving some breeze blocks working on fixing up the garage.
Friday Oct 2, 2015 #
Walking 3:00:00 [1] 7.0 km (25:43 / km)
Gentle walk with Julia to the south along the Fungle from Forest of Birse.
Thursday Oct 1, 2015 #
9 AM
Walking 6:00:00 [2] 12.0 km (30:00 / km)
Putting controls out for Easter Clune. Time and distance approx.
Tuesday Sep 29, 2015 #
Walking 3:00:00 [1] 11.0 km (16:22 / km)
Great hike from the Forest of Birse to Carnferg via Glancat, then back along the Fungle. Time and distance approx. 2 separate Golden Eagles, 30 Golden Plovers, 150 Lapwings seen, Kestrel, 5+ buzzards, 3+ kites.
7 PM
Running warm up/down 7:09 [3] 1.45 km (4:56 / km) +21m 4:36 / km
shoes: Adidas Kanadia TR7
8 PM
Running intervals 17:30 [4] 1.95 km (8:58 / km) +201m 5:55 / km
shoes: Adidas Kanadia TR7
Hard intervals the short way up the hill 1 on, 1 off, with a push to the top on the last one.
Running 18:39 [3] 3.3 km (5:39 / km)
shoes: Adidas Kanadia TR7
Long run back down hill to car park