Training Log Archive: TrevailIn the 7 days ending Sep 27, 2015:
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Friday Sep 25, 2015 #
10 AM
Walking 2:30:00 [2] 8.5 km (17:39 / km) +200m 15:47 / km
Hike around Craig Leek from Keiloch. Saw an immature Golden Eagle.
Tuesday Sep 22, 2015 #
7 PM
Running warm up/down 8:37 [3] 1.47 km (5:52 / km) +21m 5:28 / km
shoes: Adidas Kanadia TR7
8 PM
Running hills 19:13 [4] 1.95 km (9:51 / km) +193m 6:36 / km
shoes: Adidas Kanadia TR7
Intervals up short way 1 on 1 off, push to top on last.
9 PM
Running 17:18 [3] 3.29 km (5:16 / km)
shoes: Adidas Kanadia TR7
Run back down