Training Log Archive: TrevailIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
7 AM
Running 1:38:40 [4] 17.38 km (5:41 / km) +302m 5:13 / km
shoes: Adidas Kanadia TR7
Very long run with Rhys out from Jan's house onto the South Downs Way and back.
Wednesday Sep 16, 2015 #
Running 22:09 [3] 4.38 km (5:03 / km) +32m 4:53 / km
shoes: Adidas Kanadia TR7
Short run from dad's out to the seafront and along to Minnis Bay and back. Not too familiar with the area any more and didn't want to get lost.
Monday Sep 14, 2015 #
Running warm up/down 5:49 [2] 1.14 km (5:06 / km)
shoes: Adidas Kanadia TR7
Running from John's place out to the park. Did a 'Mo' session: 3km -> 1.5km> 800m>400m.
Running 13:11 [4] 3.0 km (4:24 / km)
shoes: Adidas Kanadia TR7
3km run followed by 2 mins rest
Running 6:15 [4] 1.51 km (4:08 / km)
shoes: Adidas Kanadia TR7
1.5 km followed by 1 min rest
Running 3:14 [4] 0.81 km (4:00 / km)
shoes: Adidas Kanadia TR7
800m followed by 1 min rest
Running 1:38 [4] 0.41 km (3:59 / km)
shoes: Adidas Kanadia TR7
400m - failed to run at a faster pace than the previous 800m, and lactic acid kicking in on this interval
Running warm up/down 5:56 [2] 1.03 km (5:46 / km)
shoes: Adidas Kanadia TR7
Jog back to John's