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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running1 44:51 5.59(8:02) 8.99(4:59) 183
  Total1 44:51 5.59(8:02) 8.99(4:59) 183

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Tuesday Sep 8, 2015 #

Running warm up/down 8:21 [2] 1.48 km (5:39 / km) +20m 5:17 / km
shoes: Adidas Kanadia TR7

Warm up

Running intervals 14:00 [4] 3.59 km (3:54 / km) +38m 3:42 / km
shoes: Adidas Kanadia TR7

Intervals around 2 Bridges 7 x 2mins on, 1 min off

Running intervals 6:00 [4] 1.31 km (4:35 / km) +117m 3:10 / km
shoes: Adidas Kanadia TR7

Hill intervals, 1 min on, 1 off

Running warm up/down 16:30 [2] 2.61 km (6:19 / km) +8m 6:14 / km
shoes: Adidas Kanadia TR7

warm down

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