Training Log Archive: Trevail

In the 7 days ending Aug 9, 2015:

activity

time

miles

Orienteering

6:46:26

25.22

(16:07)

40.59

(10:01)

622

Rowing machine

30:00

Total

7:16:26

25.22

40.59

622

1:32

0:00

4 PM

Rowing machine 30:00 [3]

10 AM

Orienteering race (6 Days) 1:29:54 [5] 7.89 km (11:24 / km) +127m 10:33 / km
shoes: Inov8 Xtalons 212 15

Glen Affric West

2 PM

Orienteering race (6 Days) 1:32:56 [5] 8.54 km (10:53 / km) +231m 9:35 / km
shoes: Inov8 Xtalons 212 15

Glen Affric East

11 AM

Orienteering race (6 Days) 1:12:16 [5] 8.26 km (8:45 / km) +62m 8:26 / km
shoes: Inov8 Xtalons 212 15

Darnaway

12 PM

Orienteering race (6 Days) 50:37 [5] 6.26 km (8:05 / km) +30m 7:54 / km
shoes: Inov8 Xtalons 212 15

Darnaway

10 AM

Orienteering race (Urban Sprint) 22:13 [5] 3.31 km (6:43 / km) +50m 6:14 / km
shoes: Adidas Kanadia TR7

9 AM

Orienteering race (6 Days) 1:18:30 [5] 6.33 km (12:24 / km) +122m 11:19 / km
shoes: Inov8 Xtalons 212 15

Strathfarrar - helping so went out early - very slow but steady - lots of bracken