Training Log Archive: TrevailIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 6, 2015 #
4 PM
Running hills 37:43 [3] 5.12 km (7:22 / km) +193m 6:12 / km
shoes: INOV8 Xtalons 12
Up Scolty by the fence, down the back way.
Thursday Jun 4, 2015 #
7 PM
Running race 18:53 [4] 4.2 km (4:30 / km) +53m 4:14 / km
shoes: Saucony Omni
Cambus Canters: About 27 seconds faster than last month and on my PB from last year.
Wednesday Jun 3, 2015 #
6 PM
Orienteering race 35:45 [3] 5.02 km (7:07 / km) +108m 6:26 / km
shoes: Inov8 Xtalons 212 14
Long Technical: A bit too much running backwards and forwards over the same ground, otherwise OK
Tuesday Jun 2, 2015 #
6 PM
Running warm up/down 8:22 [2] 1.48 km (5:39 / km) +21m 5:17 / km
shoes: INOV8 Xtalons 12
7 PM
Running intervals 18:00 [4] 4.89 km (3:41 / km) +46m 3:31 / km
shoes: INOV8 Xtalons 12
9 x 2 minute reps,1 minute rest
8 PM
Running warm up/down 8:28 [2] 1.62 km (5:14 / km)
shoes: INOV8 Xtalons 12
Monday Jun 1, 2015 #
5 PM
Rowing machine 30:00 [3]
Level 3, 30 strokes per minute