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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Running4 2:07:53 12.97(9:52) 20.87(6:08) 665
  Total4 2:07:53 12.97(9:52) 20.87(6:08) 665

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

4 PM

Running 39:40 [3] 6.57 km (6:02 / km) +198m 5:15 / km
shoes: INOV8 Xtalons 12

Up Scolty the back way then down the long track from the saddle

Saturday May 30, 2015 #

4 PM

Running 36:19 [3] 5.66 km (6:25 / km) +198m 5:28 / km
shoes: INOV8 Xtalons 12

Up Scolty the steep front way then down the long track from the saddle

Tuesday May 26, 2015 #

7 PM

Running warm up/down 8:16 [2] 1.41 km (5:52 / km) +29m 5:19 / km
shoes: Saucony Omni

10 PM

Running hills 43:38 [4] 7.23 km (6:02 / km) +240m 5:11 / km
shoes: Saucony Omni

Steady run

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