Training Log Archive: TrevailIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
Orienteering race 42:45 [5] 5.04 km (8:29 / km) +128m 7:32 / km
shoes: Inov8 Xtalons 212 14
Scottish Champs Relay. 14+ with Andys Tiv and McM. Thank goodness for a reasonable run. Around 10 mins/km. Very muddy and slippery. Beaten by Megan by a minute on the same gaffle.
Saturday May 23, 2015 #
Orienteering race 1:45:28 [4] 9.25 km (11:24 / km) +142m 10:35 / km
shoes: Inov8 Xtalons 212 14
Bit of a disaster - couldn't find #9. Relocated twice but no good. think I must have skirted the top of the stream I was aiming for and ended up in a different re-entrant.
Thursday May 21, 2015 #
10 AM
Rowing machine 20 [2]
30 strokes/min at setting 3
Wednesday May 20, 2015 #
7 PM
Running race 29:18 [4] 5.45 km (5:23 / km) +188m 4:35 / km
shoes: Inov8 Xtalons 212 14
Deeside Runners AGM race onto Cnoc Dubh ending at Burn O'Vat
Tuesday May 19, 2015 #
Running warm up/down (Warm-up) 8:05 [2] 1.42 km (5:42 / km) +24m 5:15 / km
shoes: Inov8 Xtalons 212 14
7 PM
Running intervals 16:27 [3] 3.0 km (5:29 / km) +40m 5:08 / km
shoes: Inov8 Xtalons 212 14
Intervals: 8 x 2 mins, 1 minute rest
8 PM
Running warm up/down 17:57 [2] 2.97 km (6:03 / km) +12m 5:55 / km
shoes: Inov8 Xtalons 212 14