Training Log Archive: TrevailIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
9 AM
Orienteering (Terrain Run Sonsdagsbana) 1:34:45 [4] 8.53 km (11:06 / km) +267m 9:36 / km
Tough test for my ankle but it came through pretty well. I had trouble staying with the group when we had a downhill section - the youngsters were comfortable going much faster downhill than me. Got left behind at one point and was then in a bit of a quandary - to try to race after them and catch them up, but risk missing them, or relocate so that I knew exactly where I was and then try to get back to the route ahead of them, which is what I did. Happily I found them again and completed the route :)
Saturday Dec 27, 2014 #
9 AM
Running long 1:22:13 [3] 13.4 km (6:08 / km) +170m 5:46 / km
shoes: Inov8 Xtalons 212 14
Maroc Long Run. Nice morning again for a romp down along by the Dee in an area that I'd never been to before. A nice, quiet spot with a couple of islands. Back via the Deeside Way and then around the hill at Dess, which was quite hard work near the end.
Friday Dec 26, 2014 #
10 AM
Running warm up/down 7:30 [2] 1.38 km (5:26 / km)
shoes: Saucony Omni
Jog down to Fun Run
11 AM
Running race 21:13 [5] 4.9 km (4:20 / km)
shoes: Saucony Omni
Banchory Fun Run: Ankle felt vulnerable before the race, but didn't bother me during it. Had a good duel with RM through the first 3/4 of the race, and then RC came onto my shoulder with about 1km to go. We had a great battle to the line which I really enjoyed. 13 secs down on last year - which I lost on the 2nd half of the course, maybe when I went wrong turning off too early from the main road. It has given me confidence for the Lumphanan 10km in January that I ought to be able to match my time from last year.
Running warm up/down 4:47 [1] 0.71 km (6:45 / km)
shoes: Saucony Omni
Jogging back towards home with Megan
Tuesday Dec 23, 2014 #
7 PM
Running warm up/down 10:06 [2] 1.82 km (5:33 / km)
shoes: Saucony Omni
8 PM
Running intervals 19:26 [4] 4.43 km (4:23 / km) +20m 4:17 / km
shoes: Saucony Omni
Pyramid interval session - to gate, church, end rest then back, repeated in reverse for 2nd half. Approx 200m, 300m, 500m, 500m, 300m, 200m
Running warm up/down 10:24 [2] 1.78 km (5:51 / km)
shoes: Saucony Omni