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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running135 66:10:33 433.53(9:10) 697.69(5:41) 13898
  Orienteering28 26:59:07 113.16(14:19) 182.11(8:53) 3240
  Walking7 20:30:00 40.7(30:13) 65.5(18:47) 200
  Rowing machine33 15:35:20
  S & C15 9:17:00
  Yoga14 5:43:00
  Pilates8 5:26:00
  Tennis1 1:00:00
  Cycling1 23:44 3.62(6:34) 5.82(4:05) 67
  Total240 151:04:44 591.0 951.12 17405
averages - rhr:51 weight:72.7kg

Individual entries not listed for report periods longer than a month.

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